Lying on your back on the carriage with the magic circle.
Place one leg on the foot bar, the other inside the magic circle.
Slowly raise your leg to get a good stretch.
You can move the carriage in and out as a second stage.
Posterior Leg – Lying Magic Circle Hamstring Stretches
Springs:
2Y
Exercises:
Hamstring
> Bend and Stretch
> Leg Circles
> Holds
Calves
> Point and Flex
> Holds
Adductor
> Open and Close
> Leg Circles
> Holds
Figure 4 Glutes
> Static Stretch
> Option to hold thigh with hands
> Pull Figure 4 across body
> Bend and Stretch
Difficulty Levels:
Carriage Parked
Carriage Out
Carriage Moving In/Out