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Jump Single Leg Series
Springs:
1R 1Y
Exercises:
Set up in chest curl over ball. Ball sits below shoulders above bra strap.
Hands support head
Eyes look between knees
Find space in lower back for blueberry
One leg in table top
Options:
Leg lower and lift
Leg circles
Oblique crunches
Side crunches
Pulses
Difficulty Levels:
Dumbbell Biceps
Dumbbell Chest Press
Dumbbell Triceps
Magic Circle Outside Hands Squeeze
Magic Circle Back of Hands Press Out
Magic Circle Pinkies Inside Press Out
Single Leg Extension