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	<title>Stretching - Body in Common</title>
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	<title>Stretching - Body in Common</title>
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	<item>
		<title>Dumb Waiter</title>
		<link>https://bodyincommon.com/exercises/dumbwaiter/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Tue, 04 Jan 2022 10:38:02 +0000</pubDate>
				<guid isPermaLink="false">https://bodyincommon.com/?post_type=exercises&#038;p=896</guid>

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										<content:encoded><![CDATA[
<p><a href="https://bodyincommon.com/exercises/dumbwaiter/">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Bow + Arrow</title>
		<link>https://bodyincommon.com/exercises/bowandarror/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Tue, 04 Jan 2022 10:37:18 +0000</pubDate>
				<guid isPermaLink="false">https://bodyincommon.com/?post_type=exercises&#038;p=895</guid>

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										<content:encoded><![CDATA[
<p><a href="https://bodyincommon.com/exercises/bowandarror/">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Shoulder Stretch &#8211; Arm Circles</title>
		<link>https://bodyincommon.com/exercises/armcircles/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Tue, 04 Jan 2022 10:36:30 +0000</pubDate>
				<guid isPermaLink="false">https://bodyincommon.com/?post_type=exercises&#038;p=894</guid>

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										<content:encoded><![CDATA[
<p><a href="https://bodyincommon.com/exercises/armcircles/">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Cactus Arms</title>
		<link>https://bodyincommon.com/exercises/cactusarms/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Tue, 04 Jan 2022 10:26:12 +0000</pubDate>
				<guid isPermaLink="false">https://bodyincommon.com/?post_type=exercises&#038;p=883</guid>

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										<content:encoded><![CDATA[
<p><a href="https://bodyincommon.com/exercises/cactusarms/">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Warm Up/Down &#8211; Standing Deep Breaths</title>
		<link>https://bodyincommon.com/exercises/deep-breaths/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 07:37:21 +0000</pubDate>
				<guid isPermaLink="false">https://bodyincommon.net/?post_type=exercises&#038;p=493</guid>

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<p>The post <a href="https://bodyincommon.com/exercises/deep-breaths/">Warm Up/Down – Standing Deep Breaths</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>]]></description>
										<content:encoded><![CDATA[Please Login to See This Page<p>The post <a href="https://bodyincommon.com/exercises/deep-breaths/">Warm Up/Down – Standing Deep Breaths</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>
<p><a href="https://bodyincommon.com/exercises/deep-breaths/">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Stretch &#8211; Standing Cat in the Well</title>
		<link>https://bodyincommon.com/exercises/cat-in-well/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 07:34:18 +0000</pubDate>
				<guid isPermaLink="false">https://bodyincommon.net/?post_type=exercises&#038;p=491</guid>

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<p>The post <a href="https://bodyincommon.com/exercises/cat-in-well/">Stretch – Standing Cat in the Well</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>]]></description>
										<content:encoded><![CDATA[Please Login to See This Page<p>The post <a href="https://bodyincommon.com/exercises/cat-in-well/">Stretch – Standing Cat in the Well</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>
<p><a href="https://bodyincommon.com/exercises/cat-in-well/">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Stretch &#8211; Childs Pose</title>
		<link>https://bodyincommon.com/exercises/childs-pose/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 07:30:57 +0000</pubDate>
				<guid isPermaLink="false">https://bodyincommon.net/?post_type=exercises&#038;p=489</guid>

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<p>The post <a href="https://bodyincommon.com/exercises/childs-pose/">Stretch – Childs Pose</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>]]></description>
										<content:encoded><![CDATA[Please Login to See This Page<p>The post <a href="https://bodyincommon.com/exercises/childs-pose/">Stretch – Childs Pose</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>
<p><a href="https://bodyincommon.com/exercises/childs-pose/">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Posterior Leg &#8211; Monkey Stretch</title>
		<link>https://bodyincommon.com/exercises/monkey/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 07:28:15 +0000</pubDate>
				<guid isPermaLink="false">https://bodyincommon.net/?post_type=exercises&#038;p=487</guid>

					<description><![CDATA[<p>Please Login to See This Page</p>
<p>The post <a href="https://bodyincommon.com/exercises/monkey/">Posterior Leg – Monkey Stretch</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>]]></description>
										<content:encoded><![CDATA[Please Login to See This Page<p>The post <a href="https://bodyincommon.com/exercises/monkey/">Posterior Leg – Monkey Stretch</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>
<p><a href="https://bodyincommon.com/exercises/monkey/">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Anterior Leg &#8211; Standing Quad Stretch</title>
		<link>https://bodyincommon.com/exercises/standing-quad-stretch/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 07:23:16 +0000</pubDate>
				<guid isPermaLink="false">https://bodyincommon.net/?post_type=exercises&#038;p=484</guid>

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<p>The post <a href="https://bodyincommon.com/exercises/standing-quad-stretch/">Anterior Leg – Standing Quad Stretch</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>]]></description>
										<content:encoded><![CDATA[Please Login to See This Page<p>The post <a href="https://bodyincommon.com/exercises/standing-quad-stretch/">Anterior Leg – Standing Quad Stretch</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>
<p><a href="https://bodyincommon.com/exercises/standing-quad-stretch/">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Anterior Hip Stretch &#8211; Kneeling Front Splits</title>
		<link>https://bodyincommon.com/exercises/front-splits/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Sun, 15 Mar 2020 04:43:53 +0000</pubDate>
				<guid isPermaLink="false">https://bodyincommon.net/?post_type=exercises&#038;p=478</guid>

					<description><![CDATA[<p>Please Login to See This Page</p>
<p>The post <a href="https://bodyincommon.com/exercises/front-splits/">Anterior Hip Stretch – Kneeling Front Splits</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>]]></description>
										<content:encoded><![CDATA[Please Login to See This Page<p>The post <a href="https://bodyincommon.com/exercises/front-splits/">Anterior Hip Stretch – Kneeling Front Splits</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>
<p><a href="https://bodyincommon.com/exercises/front-splits/">Source</a></p>]]></content:encoded>
					
		
		
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