Jump Side-Lie: Beats Jumps
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Jump 4-Point Back Facing Leg Press (Intermediate)
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Jump Side-Lie Basic Options
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Jump Supine: In and Out Jumps
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Jump Supine: Ski Jumps
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Jump Supine: Side to Side Jumps
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Jump Supine: X Jumps
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Jump Supine: Tuck Jumps
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Chest & Arms – Front Row
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Rhomboids and Traps – Back Row
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