Jump Supine: X Jumps
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Jump Supine: Tuck Jumps
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Jump Magic Circle
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Jump Low-Kneeling Forward Arm Press
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Jump Side-Lie: Star Jumps
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Jump Side-Lie: In and Out Jumps
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Jump Side-Lie: Ski Jumps
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Jump Side-Lie: X Jumps
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Chest & Arms – Front Row
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Rhomboids and Traps – Back Row
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