Jump Side-Lie: Ski Jumps

Please Login to See This Page
Jump Side-Lie: X Jumps

Please Login to See This Page
Jump Side-Lie: Tuck Jumps

Please Login to See This Page
Jump Side-Lie: Beats Jumps

Please Login to See This Page
Jump 4-Point Back Facing Leg Press (Intermediate)

Please Login to See This Page
Jump Side-Lie Basic Options

Please Login to See This Page
Jump Supine: In and Out Jumps

Please Login to See This Page
Jump Supine: Ski Jumps

Please Login to See This Page
Chest & Arms – Front Row

Please Login to See This Page
Rhomboids and Traps – Back Row

Please Login to See This Page