Elephant
Reverse Standing Thigh Stretch
Standing Thigh Stretch
Ballet Stretches in the Well
Hip Mobility
Side Row
Shoulder Mobility, Spinal Mobility, Oblique Strength
Windscreen Wipers
Spinal Mobility, Core strength
Cactus Arms
![](https://bodyincommon.com/wp-content/uploads/Cactusarms.jpg)
Warm Up/Down – Standing Deep Breaths
![](https://bodyincommon.com/wp-content/uploads/standingbreath.jpg)
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Stretch – Standing Cat in the Well
![](https://bodyincommon.com/wp-content/uploads/standing-cat.jpg)
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Stretch – Childs Pose
![](https://bodyincommon.com/wp-content/uploads/childspose.jpg)
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