Posterior Leg – Monkey Stretch

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Anterior Leg – Standing Quad Stretch

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Anterior Hip Stretch – Kneeling Front Splits

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Advanced – Lying Long Box Port de Bra

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Side Flexion – Mermaids

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Back Flexion – Short Box Rollup Abdominals

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Arms – Front Facing Prone Long Box

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Arms – Back Facing Prone Long Box

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Back Flexion – Down Knee Long Stretch

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Side Flexion – Warrior

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