Jump Supine: Quadrant Jumps
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Jump Supine Basic Options
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Jump Introduction
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Jump Side-Lie: In and Out Jumps
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Jump Side-Lie: Ski Jumps
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Jump Side-Lie: X Jumps
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Jump Side-Lie: Tuck Jumps
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Jump Side-Lie: Beats Jumps
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Jump 4-Point Back Facing Leg Press (Intermediate)
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Jump Side-Lie Basic Options
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