Jump Side-Lie: Ski Jumps
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Jump Side-Lie: X Jumps
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Jump Side-Lie: Tuck Jumps
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Jump Side-Lie: Beats Jumps
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Jump 4-Point Back Facing Leg Press (Intermediate)
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Jump Side-Lie Basic Options
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Jump Supine: In and Out Jumps
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Jump Supine: Ski Jumps
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Warm Up/Down – Standing Deep Breaths
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Stretch – Standing Cat in the Well
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