Advanced – Lying Long Box Port de Bra
![](https://bodyincommon.com/wp-content/uploads/Port-De-Bra.png)
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Spinal Flexion – Roll Downs
![](https://bodyincommon.com/wp-content/uploads/StaffRollDowns.jpg)
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Chest & Arms – Front Row
![](https://bodyincommon.com/wp-content/uploads/StaffFrontRow.jpg)
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Quads and Glutes – Scooter
![](https://bodyincommon.com/wp-content/uploads/StaffScooter.jpg)
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Back & Triceps – Mid-Back Hand Series
![](https://bodyincommon.com/wp-content/uploads/StaffMidBack.jpg)
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Quads and Hamstrings – Shoulder Bridge
![](https://bodyincommon.com/wp-content/uploads/StaffShoulderBridge.jpg)
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Glutes and Hamstrings – Side PliĆ©
![](https://bodyincommon.com/wp-content/uploads/StaffSidePlie.jpg)
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Quads and Calves – Leg Series
![](https://bodyincommon.com/wp-content/uploads/StaffLegSeries1.jpg)
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