Advanced – Lying Long Box Port de Bra
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Spinal Flexion – Roll Downs
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Chest & Arms – Front Row
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Quads and Glutes – Scooter
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Back & Triceps – Mid-Back Hand Series
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Quads and Hamstrings – Shoulder Bridge
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Glutes and Hamstrings – Side Plié
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Quads and Calves – Leg Series
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