Advanced – Lying Long Box Port de Bra

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Spinal Flexion – Roll Downs

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Chest & Arms – Front Row

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Quads and Glutes – Scooter

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Back & Triceps – Mid-Back Hand Series

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Quads and Hamstrings – Shoulder Bridge

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Glutes and Hamstrings – Side PliĆ©

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Quads and Calves – Leg Series

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