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Body in Common

Muscle Group: Arms

Arms – Front Facing Prone Long Box

Front long box

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Arms – Back Facing Prone Long Box

File 001 (5)

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Six-Pack – Reverse Abs

StaffReverseAbs2

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Core – Long Stretch

StaffKneeStretch

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Chest & Arms – Front Row

StaffFrontRow

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Back & Triceps – Mid-Back Hand Series

StaffMidBack

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