Arms – Front Facing Prone Long Box
![](https://bodyincommon.com/wp-content/uploads/front-long-box.png)
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Arms – Back Facing Prone Long Box
![](https://bodyincommon.com/wp-content/uploads/File_001-5.png)
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Six-Pack – Reverse Abs
![](https://bodyincommon.com/wp-content/uploads/StaffReverseAbs2.jpg)
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Core – Long Stretch
![](https://bodyincommon.com/wp-content/uploads/StaffKneeStretch.jpg)
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Chest & Arms – Front Row
![](https://bodyincommon.com/wp-content/uploads/StaffFrontRow.jpg)
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Back & Triceps – Mid-Back Hand Series
![](https://bodyincommon.com/wp-content/uploads/StaffMidBack.jpg)
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