Dumb Waiter
Bow + Arrow
Shoulder Stretch – Arm Circles
Cactus Arms
Warm Up/Down – Standing Deep Breaths
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Stretch – Standing Cat in the Well
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Stretch – Childs Pose
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Posterior Leg – Monkey Stretch
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Anterior Leg – Standing Quad Stretch
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Anterior Hip Stretch – Kneeling Front Splits
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