Muscle Group: Stretching

Dumb Waiter

Bow + Arrow

Shoulder Stretch – Arm Circles

Cactus Arms

Warm Up/Down – Standing Deep Breaths

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Stretch – Standing Cat in the Well

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Stretch – Childs Pose

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Posterior Leg – Monkey Stretch

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Anterior Leg – Standing Quad Stretch

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Anterior Hip Stretch – Kneeling Front Splits

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