Side Flexion – Mermaids
![](https://bodyincommon.com/wp-content/uploads/mermaids.png)
Please Login to See This Page
Back Flexion – Down Knee Long Stretch
![](https://bodyincommon.com/wp-content/uploads/Down-Stretch.png)
Please Login to See This Page
Side Flexion – Warrior
![](https://bodyincommon.com/wp-content/uploads/Warrior.png)
Please Login to See This Page
Back Rotation – Spine Twist
![](https://bodyincommon.com/wp-content/uploads/Spine-Twist-1440x665.png)
Please Login to See This Page
Posterior Leg – Lying Magic Circle Glute Stretches
![](https://bodyincommon.com/wp-content/uploads/File_001-4-1440x665.png)
Please Login to See This Page
Back Extension – Cat Stretch on 4 Point
![](https://bodyincommon.com/wp-content/uploads/cat-cow.jpeg)
Please Login to See This Page
Posterior Leg – Lying Magic Circle Adductor Stretches
![](https://bodyincommon.com/wp-content/uploads/File_001-3-1440x665.png)
Please Login to See This Page
Posterior Leg – Lying Magic Circle Hamstring Stretches
![](https://bodyincommon.com/wp-content/uploads/File_001-2-1440x665.png)
Lying on your back on the carriage with the magic circle. Place one leg on the foot bar, the other inside the magic circle. Slowly raise your leg to get a good stretch. You can move the carriage in and out as a second stage.
Posterior Leg – Hamstring Ballet Stretches
![](https://bodyincommon.com/wp-content/uploads/File_001.png)
Please Login to See This Page
Adductors – Splits Stance Foot on Floor
![](https://bodyincommon.com/wp-content/uploads/standingadductorstretch.jpg)
Please Login to See This Page