Dumb Waiter
Bow + Arrow
Shoulder Stretch – Arm Circles
Cactus Arms
![](https://bodyincommon.com/wp-content/uploads/Cactusarms.jpg)
Warm Up/Down – Standing Deep Breaths
![](https://bodyincommon.com/wp-content/uploads/standingbreath.jpg)
Please Login to See This Page
Stretch – Standing Cat in the Well
![](https://bodyincommon.com/wp-content/uploads/standing-cat.jpg)
Please Login to See This Page
Stretch – Childs Pose
![](https://bodyincommon.com/wp-content/uploads/childspose.jpg)
Please Login to See This Page
Posterior Leg – Monkey Stretch
![](https://bodyincommon.com/wp-content/uploads/Monkey.jpg)
Please Login to See This Page
Anterior Leg – Standing Quad Stretch
![](https://bodyincommon.com/wp-content/uploads/standingquad-1440x960.jpg)
Please Login to See This Page
Anterior Hip Stretch – Kneeling Front Splits
![](https://bodyincommon.com/wp-content/uploads/Kneeling-Front-Splits.png)
Please Login to See This Page