Advanced – Lying Long Box Port de Bra
![](https://bodyincommon.com/wp-content/uploads/Port-De-Bra.png)
Please Login to See This Page
Back Flexion – Short Box Rollup Abdominals
![](https://bodyincommon.com/wp-content/uploads/Sitting-Roll-ups.png)
Please Login to See This Page
Six-Pack – Reverse Abs
![](https://bodyincommon.com/wp-content/uploads/StaffReverseAbs2.jpg)
Please Login to See This Page
Core – Long Stretch
![](https://bodyincommon.com/wp-content/uploads/StaffKneeStretch.jpg)
Please Login to See This Page
Rhomboids and Traps – Back Row
![](https://bodyincommon.com/wp-content/uploads/BackRow01.gif)
Please Login to See This Page
Back & Triceps – Mid-Back Hand Series
![](https://bodyincommon.com/wp-content/uploads/StaffMidBack.jpg)
Please Login to See This Page