Back Flexion – Short Box Rollup Abdominals
![](https://bodyincommon.com/wp-content/uploads/Sitting-Roll-ups.png)
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Side Flexion – Warrior
![](https://bodyincommon.com/wp-content/uploads/Warrior.png)
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Adductors – Splits Stance Foot on Floor
![](https://bodyincommon.com/wp-content/uploads/standingadductorstretch.jpg)
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Adductors – Standing Splits
![](https://bodyincommon.com/wp-content/uploads/StaffSideSplits1.jpg)
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Quads and Glutes – Scooter
![](https://bodyincommon.com/wp-content/uploads/StaffScooter.jpg)
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Glutes and Hamstrings – Side PliĆ©
![](https://bodyincommon.com/wp-content/uploads/StaffSidePlie.jpg)
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Quads and Calves – Leg Series
![](https://bodyincommon.com/wp-content/uploads/StaffLegSeries1.jpg)
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