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Body in Common

Prop: Dumbbells

Back Flexion – Short Box Rollup Abdominals

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Side Flexion – Warrior

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Adductors – Splits Stance Foot on Floor

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Adductors – Standing Splits

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Quads and Glutes – Scooter

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Glutes and Hamstrings – Side PliĆ©

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Quads and Calves – Leg Series

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