Soft Ball - Body in Common https://bodyincommon.com Australian Physio and Pilates in KL Tue, 04 Jan 2022 11:09:35 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://bodyincommon.com/wp-content/uploads/cropped-Kangaroo768pxBlack-32x32.png Soft Ball - Body in Common https://bodyincommon.com 32 32 Spinal Rotation – Side Lying Arm Circles https://bodyincommon.com/exercises/sidearmcircles/ Sun, 05 Jan 2020 06:47:30 +0000 https://bodyincommon.net/?post_type=exercises&p=392 Working on Spinal rotation to improve spinal mobility, and get nicely warmed up for class (or warmed down after). Lie down on the reformer on your side. With your arm out in front of you, exhale while rotating your top arm up to the ceiling, and then over towards the back to open up the […]

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]]> Working on Spinal rotation to improve spinal mobility, and get nicely warmed up for class (or warmed down after).

Lie down on the reformer on your side.

With your arm out in front of you, exhale while rotating your top arm up to the ceiling, and then over towards the back to open up the chest.

Repeat a few times.

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]]> Quads and Glutes – Scooter https://bodyincommon.com/exercises/scooter/ Tue, 31 Dec 2019 05:53:58 +0000 https://bodyincommon.net/?post_type=exercises&p=215 Please Login to See This Page

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]]> Back & Triceps – Mid-Back Hand Series https://bodyincommon.com/exercises/midback/ Tue, 31 Dec 2019 05:44:25 +0000 https://bodyincommon.net/?post_type=exercises&p=214 Please Login to See This Page

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]]> Quads and Hamstrings – Shoulder Bridge https://bodyincommon.com/exercises/shoulderbridge/ Tue, 31 Dec 2019 05:37:33 +0000 https://bodyincommon.net/?post_type=exercises&p=213 Please Login to See This Page

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]]> Glutes and Hamstrings – Side Plié https://bodyincommon.com/exercises/sideplie/ Tue, 31 Dec 2019 05:28:35 +0000 https://bodyincommon.net/?post_type=exercises&p=211 Please Login to See This Page

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