Reverse Standing Thigh Stretch
Standing Thigh Stretch
Ballet Stretches in the Well
Hip Mobility
Side Row
Shoulder Mobility, Spinal Mobility, Oblique Strength
Core – Short Box Pikes
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Advanced – Lying Long Box Port de Bra
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Side Flexion – Mermaids
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Back Flexion – Short Box Rollup Abdominals
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Arms – Front Facing Prone Long Box
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Arms – Back Facing Prone Long Box
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