Reverse Standing Thigh Stretch
Standing Thigh Stretch
Ballet Stretches in the Well
Hip Mobility
Side Row
Shoulder Mobility, Spinal Mobility, Oblique Strength
Core – Short Box Pikes
![](https://bodyincommon.com/wp-content/uploads/Pikes.png)
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Advanced – Lying Long Box Port de Bra
![](https://bodyincommon.com/wp-content/uploads/Port-De-Bra.png)
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Side Flexion – Mermaids
![](https://bodyincommon.com/wp-content/uploads/mermaids.png)
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Back Flexion – Short Box Rollup Abdominals
![](https://bodyincommon.com/wp-content/uploads/Sitting-Roll-ups.png)
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Arms – Front Facing Prone Long Box
![](https://bodyincommon.com/wp-content/uploads/front-long-box.png)
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Arms – Back Facing Prone Long Box
![](https://bodyincommon.com/wp-content/uploads/File_001-5.png)
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