04 - Final Stretches - Body in Common https://bodyincommon.com Australian Physio and Pilates in KL Tue, 04 Jan 2022 11:10:12 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://bodyincommon.com/wp-content/uploads/cropped-Kangaroo768pxBlack-32x32.png 04 - Final Stretches - Body in Common https://bodyincommon.com 32 32 Warm Up/Down – Standing Deep Breaths https://bodyincommon.com/exercises/deep-breaths/ Fri, 20 Mar 2020 07:37:21 +0000 https://bodyincommon.net/?post_type=exercises&p=493 Please Login to See This Page

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]]> Stretch – Standing Cat in the Well https://bodyincommon.com/exercises/cat-in-well/ Fri, 20 Mar 2020 07:34:18 +0000 https://bodyincommon.net/?post_type=exercises&p=491 Please Login to See This Page

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]]> Stretch – Childs Pose https://bodyincommon.com/exercises/childs-pose/ Fri, 20 Mar 2020 07:30:57 +0000 https://bodyincommon.net/?post_type=exercises&p=489 Please Login to See This Page

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]]> Anterior Leg – Standing Quad Stretch https://bodyincommon.com/exercises/standing-quad-stretch/ Fri, 20 Mar 2020 07:23:16 +0000 https://bodyincommon.net/?post_type=exercises&p=484 Please Login to See This Page

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]]> Spinal Rotation – Side Lying Arm Circles https://bodyincommon.com/exercises/sidearmcircles/ Sun, 05 Jan 2020 06:47:30 +0000 https://bodyincommon.net/?post_type=exercises&p=392 Working on Spinal rotation to improve spinal mobility, and get nicely warmed up for class (or warmed down after). Lie down on the reformer on your side. With your arm out in front of you, exhale while rotating your top arm up to the ceiling, and then over towards the back to open up the […]

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]]> Working on Spinal rotation to improve spinal mobility, and get nicely warmed up for class (or warmed down after).

Lie down on the reformer on your side.

With your arm out in front of you, exhale while rotating your top arm up to the ceiling, and then over towards the back to open up the chest.

Repeat a few times.

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]]> Spinal Flexion – Standing Cat in Front https://bodyincommon.com/exercises/standingcatinfront/ Sun, 05 Jan 2020 06:43:43 +0000 https://bodyincommon.net/?post_type=exercises&p=390 Working on Spinal flexion to improve spinal mobility, and get nicely warmed up for class (or warmed down after). Stand in front of the reformer, on the centre-aisle side of the foot bar. Exhale while reaching down over the footbar and onto the carriage.  Gently push the carriage out a small amount.  Inhale, and come […]

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]]> Working on Spinal flexion to improve spinal mobility, and get nicely warmed up for class (or warmed down after).

Stand in front of the reformer, on the centre-aisle side of the foot bar.

Exhale while reaching down over the footbar and onto the carriage.  Gently push the carriage out a small amount.  Inhale, and come back up.

Repeat a few times.

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]]> Trapezius – Standing Hands on Shoulder Shrugs https://bodyincommon.com/exercises/standingshrugs/ Sun, 05 Jan 2020 06:19:05 +0000 https://bodyincommon.net/?post_type=exercises&p=388 Warming Up the Shoulders, and demonstrating how to do the shrug movement, which is used in other exercises. Stand next to the reformer, placing the hands on the shoulders or by the sides. Raise and lower the shoulders slowly, without moving the elbow joints or changing arm angle. Repeat a few times.

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]]> Warming Up the Shoulders, and demonstrating how to do the shrug movement, which is used in other exercises.

Stand next to the reformer, placing the hands on the shoulders or by the sides.

Raise and lower the shoulders slowly, without moving the elbow joints or changing arm angle.

Repeat a few times.

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]]> Stretch – Standing Deep Breaths https://bodyincommon.com/exercises/standingdeepbreaths/ Sun, 05 Jan 2020 06:15:56 +0000 https://bodyincommon.net/?post_type=exercises&p=386 Warmup Exercise Standing next to the reformer, arms by the sides. Inhale as you raise your arms up sideways until they are above your head.  Go from flat footed to on your toes. Exhaling, return down to standing.

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]]> Warmup Exercise

Standing next to the reformer, arms by the sides.

Inhale as you raise your arms up sideways until they are above your head.  Go from flat footed to on your toes.

Exhaling, return down to standing.

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]]> Spinal Flexion – Roll Downs https://bodyincommon.com/exercises/rolldowns/ Tue, 31 Dec 2019 06:29:33 +0000 https://bodyincommon.net/?post_type=exercises&p=221 Please Login to See This Page

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