Cactus Arms
Jump Introduction
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Jump Single Leg Series
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Jump Warmup – Foot Series
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Jump Supine: Starjumps
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Jump Supine: Quadrant Jumps
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Jump Supine Basic Options
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Jump Side-Lie: Star Jumps
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Jump Side-Lie: In and Out Jumps
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Jump Side-Lie: Ski Jumps
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