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Body in Common

Difficulty Level: Jump

Cactus Arms

Jump Supine: Starjumps

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Jump Supine: Quadrant Jumps

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Jump Supine Basic Options

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Jump Introduction

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Jump Single Leg Series

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Jump Warmup – Foot Series

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Jump Supine: In and Out Jumps

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Jump Supine: Ski Jumps

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Jump Supine: Side to Side Jumps

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