Back Rotation – Spine Twist
![](https://bodyincommon.com/wp-content/uploads/Spine-Twist-1440x665.png)
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Posterior Leg – Lying Magic Circle Glute Stretches
![](https://bodyincommon.com/wp-content/uploads/File_001-4-1440x665.png)
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Posterior Leg – Lying Magic Circle Adductor Stretches
![](https://bodyincommon.com/wp-content/uploads/File_001-3-1440x665.png)
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Posterior Leg – Lying Magic Circle Hamstring Stretches
![](https://bodyincommon.com/wp-content/uploads/File_001-2-1440x665.png)
Lying on your back on the carriage with the magic circle. Place one leg on the foot bar, the other inside the magic circle. Slowly raise your leg to get a good stretch. You can move the carriage in and out as a second stage.
Back & Triceps – Mid-Back Hand Series
![](https://bodyincommon.com/wp-content/uploads/StaffMidBack.jpg)
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Quads and Hamstrings – Shoulder Bridge
![](https://bodyincommon.com/wp-content/uploads/StaffShoulderBridge.jpg)
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