Back Rotation – Spine Twist

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Posterior Leg – Lying Magic Circle Glute Stretches

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Posterior Leg – Lying Magic Circle Adductor Stretches

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Posterior Leg – Lying Magic Circle Hamstring Stretches

Lying on your back on the carriage with the magic circle. Place one leg on the foot bar, the other inside the magic circle. Slowly raise your leg to get a good stretch. You can move the carriage in and out as a second stage.
Back & Triceps – Mid-Back Hand Series

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Quads and Hamstrings – Shoulder Bridge

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