Magic Circle - Body in Common https://bodyincommon.com Australian Physio and Pilates in KL Tue, 04 Jan 2022 11:24:31 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://bodyincommon.com/wp-content/uploads/cropped-Kangaroo768pxBlack-32x32.png Magic Circle - Body in Common https://bodyincommon.com 32 32 Back Rotation – Spine Twist https://bodyincommon.com/exercises/spine-twist/ Sun, 15 Mar 2020 04:06:14 +0000 https://bodyincommon.net/?post_type=exercises&p=458 Please Login to See This Page

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]]> Posterior Leg – Lying Magic Circle Glute Stretches https://bodyincommon.com/exercises/lying-glute/ Sun, 15 Mar 2020 04:00:26 +0000 https://bodyincommon.net/?post_type=exercises&p=456 Please Login to See This Page

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]]> Posterior Leg – Lying Magic Circle Adductor Stretches https://bodyincommon.com/exercises/lying-adductor/ Sun, 15 Mar 2020 03:43:35 +0000 https://bodyincommon.net/?post_type=exercises&p=450 Please Login to See This Page

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]]> Posterior Leg – Lying Magic Circle Hamstring Stretches https://bodyincommon.com/exercises/lying-hamstring-stretch/ Sun, 15 Mar 2020 03:40:45 +0000 https://bodyincommon.net/?post_type=exercises&p=448 Lying on your back on the carriage with the magic circle. Place one leg on the foot bar, the other inside the magic circle. Slowly raise your leg to get a good stretch. You can move the carriage in and out as a second stage.

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]]> Lying on your back on the carriage with the magic circle.

Place one leg on the foot bar, the other inside the magic circle.

Slowly raise your leg to get a good stretch.

You can move the carriage in and out as a second stage.

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]]> Back & Triceps – Mid-Back Hand Series https://bodyincommon.com/exercises/midback/ Tue, 31 Dec 2019 05:44:25 +0000 https://bodyincommon.net/?post_type=exercises&p=214 Please Login to See This Page

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]]> Quads and Hamstrings – Shoulder Bridge https://bodyincommon.com/exercises/shoulderbridge/ Tue, 31 Dec 2019 05:37:33 +0000 https://bodyincommon.net/?post_type=exercises&p=213 Please Login to See This Page

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