Posterior Leg – Monkey Stretch
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Anterior Leg – Standing Quad Stretch
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Anterior Hip Stretch – Kneeling Front Splits
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Advanced – Lying Long Box Port de Bra
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Side Flexion – Mermaids
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Back Flexion – Short Box Rollup Abdominals
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Arms – Front Facing Prone Long Box
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Arms – Back Facing Prone Long Box
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Back Flexion – Down Knee Long Stretch
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Side Flexion – Warrior
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