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	<title>Jump - Body in Common</title>
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	<title>Jump - Body in Common</title>
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	<item>
		<title>Cactus Arms</title>
		<link>https://bodyincommon.com/exercises/cactusarms/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Tue, 04 Jan 2022 10:26:12 +0000</pubDate>
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<p><a href="https://bodyincommon.com/exercises/cactusarms/">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Jump Supine: Starjumps</title>
		<link>https://bodyincommon.com/exercises/supine-starjumps/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 08:51:14 +0000</pubDate>
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										<content:encoded><![CDATA[Please Login to See This Page<p>The post <a href="https://bodyincommon.com/exercises/supine-starjumps/">Jump Supine: Starjumps</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>
<p><a href="https://bodyincommon.com/exercises/supine-starjumps/">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Jump Supine: Quadrant Jumps</title>
		<link>https://bodyincommon.com/exercises/supine-quadrant-jumps/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 08:51:14 +0000</pubDate>
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										<content:encoded><![CDATA[Please Login to See This Page<p>The post <a href="https://bodyincommon.com/exercises/supine-quadrant-jumps/">Jump Supine: Quadrant Jumps</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>
<p><a href="https://bodyincommon.com/exercises/supine-quadrant-jumps/">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Jump Supine Basic Options</title>
		<link>https://bodyincommon.com/exercises/supine-basic-options/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 08:51:14 +0000</pubDate>
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										<content:encoded><![CDATA[Please Login to See This Page<p>The post <a href="https://bodyincommon.com/exercises/supine-basic-options/">Jump Supine Basic Options</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>
<p><a href="https://bodyincommon.com/exercises/supine-basic-options/">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Jump Introduction</title>
		<link>https://bodyincommon.com/exercises/jump-introduction/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 08:51:14 +0000</pubDate>
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<p>The post <a href="https://bodyincommon.com/exercises/jump-introduction/">Jump Introduction</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>]]></description>
										<content:encoded><![CDATA[Please Login to See This Page<p>The post <a href="https://bodyincommon.com/exercises/jump-introduction/">Jump Introduction</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>
<p><a href="https://bodyincommon.com/exercises/jump-introduction/">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Jump Single Leg Series</title>
		<link>https://bodyincommon.com/exercises/single-leg-series-optional/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 08:51:14 +0000</pubDate>
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<p>The post <a href="https://bodyincommon.com/exercises/single-leg-series-optional/">Jump Single Leg Series</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>]]></description>
										<content:encoded><![CDATA[Please Login to See This Page<p>The post <a href="https://bodyincommon.com/exercises/single-leg-series-optional/">Jump Single Leg Series</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>
<p><a href="https://bodyincommon.com/exercises/single-leg-series-optional/">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Jump Warmup &#8211; Foot Series</title>
		<link>https://bodyincommon.com/exercises/foot-series/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 08:51:14 +0000</pubDate>
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<p>The post <a href="https://bodyincommon.com/exercises/foot-series/">Jump Warmup – Foot Series</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>]]></description>
										<content:encoded><![CDATA[Please Login to See This Page<p>The post <a href="https://bodyincommon.com/exercises/foot-series/">Jump Warmup – Foot Series</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>
<p><a href="https://bodyincommon.com/exercises/foot-series/">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Jump Side-Lie Basic Options</title>
		<link>https://bodyincommon.com/exercises/side-lie-basic-options/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 08:51:12 +0000</pubDate>
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<p>The post <a href="https://bodyincommon.com/exercises/side-lie-basic-options/">Jump Side-Lie Basic Options</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>]]></description>
										<content:encoded><![CDATA[Please Login to See This Page<p>The post <a href="https://bodyincommon.com/exercises/side-lie-basic-options/">Jump Side-Lie Basic Options</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>
<p><a href="https://bodyincommon.com/exercises/side-lie-basic-options/">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Jump Supine: In and Out Jumps</title>
		<link>https://bodyincommon.com/exercises/supine-in-and-out-jumps/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 08:51:12 +0000</pubDate>
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<p>The post <a href="https://bodyincommon.com/exercises/supine-in-and-out-jumps/">Jump Supine: In and Out Jumps</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>]]></description>
										<content:encoded><![CDATA[Please Login to See This Page<p>The post <a href="https://bodyincommon.com/exercises/supine-in-and-out-jumps/">Jump Supine: In and Out Jumps</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>
<p><a href="https://bodyincommon.com/exercises/supine-in-and-out-jumps/">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Jump Supine: Ski Jumps</title>
		<link>https://bodyincommon.com/exercises/supine-ski-jumps/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 08:51:12 +0000</pubDate>
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<p>The post <a href="https://bodyincommon.com/exercises/supine-ski-jumps/">Jump Supine: Ski Jumps</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>]]></description>
										<content:encoded><![CDATA[Please Login to See This Page<p>The post <a href="https://bodyincommon.com/exercises/supine-ski-jumps/">Jump Supine: Ski Jumps</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>
<p><a href="https://bodyincommon.com/exercises/supine-ski-jumps/">Source</a></p>]]></content:encoded>
					
		
		
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