Difficulty Level: Power

Side Row

Shoulder Mobility, Spinal Mobility, Oblique Strength 

Core – Short Box Pikes

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Back Flexion – Short Box Rollup Abdominals

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Arms – Front Facing Prone Long Box

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Arms – Back Facing Prone Long Box

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Spinal Flexion – Roll Downs

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Six-Pack – Reverse Abs

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Core – Long Stretch

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Chest & Arms – Front Row

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Rhomboids and Traps – Back Row

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