Side Row
Shoulder Mobility, Spinal Mobility, Oblique StrengthÂ
Core – Short Box Pikes
![](https://bodyincommon.com/wp-content/uploads/Pikes.png)
Please Login to See This Page
Back Flexion – Short Box Rollup Abdominals
![](https://bodyincommon.com/wp-content/uploads/Sitting-Roll-ups.png)
Please Login to See This Page
Arms – Front Facing Prone Long Box
![](https://bodyincommon.com/wp-content/uploads/front-long-box.png)
Please Login to See This Page
Arms – Back Facing Prone Long Box
![](https://bodyincommon.com/wp-content/uploads/File_001-5.png)
Please Login to See This Page
Spinal Flexion – Roll Downs
![](https://bodyincommon.com/wp-content/uploads/StaffRollDowns.jpg)
Please Login to See This Page
Six-Pack – Reverse Abs
![](https://bodyincommon.com/wp-content/uploads/StaffReverseAbs2.jpg)
Please Login to See This Page
Core – Long Stretch
![](https://bodyincommon.com/wp-content/uploads/StaffKneeStretch.jpg)
Please Login to See This Page
Chest & Arms – Front Row
![](https://bodyincommon.com/wp-content/uploads/StaffFrontRow.jpg)
Please Login to See This Page
Rhomboids and Traps – Back Row
![](https://bodyincommon.com/wp-content/uploads/BackRow01.gif)
Please Login to See This Page