Difficulty Level: Tone

Spinal Rotation – Side Lying Arm Circles

Working on Spinal rotation to improve spinal mobility, and get nicely warmed up for class (or warmed down after). Lie down on the reformer on your side. With your arm out in front of you, exhale while rotating your top arm up to the ceiling, and then over towards the back to open up the […]

Spinal Flexion – Standing Cat in Front

Working on Spinal flexion to improve spinal mobility, and get nicely warmed up for class (or warmed down after). Stand in front of the reformer, on the centre-aisle side of the foot bar. Exhale while reaching down over the footbar and onto the carriage.  Gently push the carriage out a small amount.  Inhale, and come […]