Spinal Rotation – Side Lying Arm Circles
Working on Spinal rotation to improve spinal mobility, and get nicely warmed up for class (or warmed down after). Lie down on the reformer on your side. With your arm out in front of you, exhale while rotating your top arm up to the ceiling, and then over towards the back to open up the […]
Spinal Flexion – Standing Cat in Front
![](https://bodyincommon.com/wp-content/uploads/staffstandingcat01.jpg)
Working on Spinal flexion to improve spinal mobility, and get nicely warmed up for class (or warmed down after). Stand in front of the reformer, on the centre-aisle side of the foot bar. Exhale while reaching down over the footbar and onto the carriage. Gently push the carriage out a small amount. Inhale, and come […]
Spinal Flexion – Roll Downs
![](https://bodyincommon.com/wp-content/uploads/StaffRollDowns.jpg)
Please Login to See This Page
Six-Pack – Reverse Abs
![](https://bodyincommon.com/wp-content/uploads/StaffReverseAbs2.jpg)
Please Login to See This Page
Core – Long Stretch
![](https://bodyincommon.com/wp-content/uploads/StaffKneeStretch.jpg)
Please Login to See This Page
Chest & Arms – Front Row
![](https://bodyincommon.com/wp-content/uploads/StaffFrontRow.jpg)
Please Login to See This Page
Rhomboids and Traps – Back Row
![](https://bodyincommon.com/wp-content/uploads/BackRow01.gif)
Please Login to See This Page
Adductors – Standing Splits
![](https://bodyincommon.com/wp-content/uploads/StaffSideSplits1.jpg)
Please Login to See This Page
Quads and Glutes – Scooter
![](https://bodyincommon.com/wp-content/uploads/StaffScooter.jpg)
Please Login to See This Page
Back & Triceps – Mid-Back Hand Series
![](https://bodyincommon.com/wp-content/uploads/StaffMidBack.jpg)
Please Login to See This Page