Tone - Body in Common https://bodyincommon.com Australian Physio and Pilates in KL Tue, 04 Jan 2022 11:22:05 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://bodyincommon.com/wp-content/uploads/cropped-Kangaroo768pxBlack-32x32.png Tone - Body in Common https://bodyincommon.com 32 32 Spinal Rotation – Side Lying Arm Circles https://bodyincommon.com/exercises/sidearmcircles/ Sun, 05 Jan 2020 06:47:30 +0000 https://bodyincommon.net/?post_type=exercises&p=392 Working on Spinal rotation to improve spinal mobility, and get nicely warmed up for class (or warmed down after). Lie down on the reformer on your side. With your arm out in front of you, exhale while rotating your top arm up to the ceiling, and then over towards the back to open up the […]

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]]> Working on Spinal rotation to improve spinal mobility, and get nicely warmed up for class (or warmed down after).

Lie down on the reformer on your side.

With your arm out in front of you, exhale while rotating your top arm up to the ceiling, and then over towards the back to open up the chest.

Repeat a few times.

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]]> Spinal Flexion – Standing Cat in Front https://bodyincommon.com/exercises/standingcatinfront/ Sun, 05 Jan 2020 06:43:43 +0000 https://bodyincommon.net/?post_type=exercises&p=390 Working on Spinal flexion to improve spinal mobility, and get nicely warmed up for class (or warmed down after). Stand in front of the reformer, on the centre-aisle side of the foot bar. Exhale while reaching down over the footbar and onto the carriage.  Gently push the carriage out a small amount.  Inhale, and come […]

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]]> Working on Spinal flexion to improve spinal mobility, and get nicely warmed up for class (or warmed down after).

Stand in front of the reformer, on the centre-aisle side of the foot bar.

Exhale while reaching down over the footbar and onto the carriage.  Gently push the carriage out a small amount.  Inhale, and come back up.

Repeat a few times.

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]]> Spinal Flexion – Roll Downs https://bodyincommon.com/exercises/rolldowns/ Tue, 31 Dec 2019 06:29:33 +0000 https://bodyincommon.net/?post_type=exercises&p=221 Please Login to See This Page

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]]> Six-Pack – Reverse Abs https://bodyincommon.com/exercises/reverseabs/ Tue, 31 Dec 2019 06:26:16 +0000 https://bodyincommon.net/?post_type=exercises&p=220 Please Login to See This Page

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]]> Core – Long Stretch https://bodyincommon.com/exercises/longstretch/ Tue, 31 Dec 2019 06:20:43 +0000 https://bodyincommon.net/?post_type=exercises&p=219 Please Login to See This Page

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]]> Chest & Arms – Front Row https://bodyincommon.com/exercises/frontrow/ Tue, 31 Dec 2019 06:15:14 +0000 https://bodyincommon.net/?post_type=exercises&p=218 Please Login to See This Page

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]]> Rhomboids and Traps – Back Row https://bodyincommon.com/exercises/backrow/ Tue, 31 Dec 2019 06:09:03 +0000 https://bodyincommon.net/?post_type=exercises&p=217 Please Login to See This Page

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]]> Adductors – Standing Splits https://bodyincommon.com/exercises/standing-splits/ Tue, 31 Dec 2019 06:01:48 +0000 https://bodyincommon.net/?post_type=exercises&p=216 Please Login to See This Page

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]]> Quads and Glutes – Scooter https://bodyincommon.com/exercises/scooter/ Tue, 31 Dec 2019 05:53:58 +0000 https://bodyincommon.net/?post_type=exercises&p=215 Please Login to See This Page

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]]> Back & Triceps – Mid-Back Hand Series https://bodyincommon.com/exercises/midback/ Tue, 31 Dec 2019 05:44:25 +0000 https://bodyincommon.net/?post_type=exercises&p=214 Please Login to See This Page

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