Stretch – Standing Cat in the Well
![](https://bodyincommon.com/wp-content/uploads/standing-cat.jpg)
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Advanced – Lying Long Box Port de Bra
![](https://bodyincommon.com/wp-content/uploads/Port-De-Bra.png)
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Side Flexion – Mermaids
![](https://bodyincommon.com/wp-content/uploads/mermaids.png)
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Arms – Front Facing Prone Long Box
![](https://bodyincommon.com/wp-content/uploads/front-long-box.png)
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Back Flexion – Down Knee Long Stretch
![](https://bodyincommon.com/wp-content/uploads/Down-Stretch.png)
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Back Rotation and Delt – PNF
![](https://bodyincommon.com/wp-content/uploads/PNF.jpg)
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Back Rotation – Spine Twist
![](https://bodyincommon.com/wp-content/uploads/Spine-Twist-1440x665.png)
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Back Extension – Cat Stretch on 4 Point
![](https://bodyincommon.com/wp-content/uploads/cat-cow.jpeg)
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Rhomboids and Traps – Back Row
![](https://bodyincommon.com/wp-content/uploads/BackRow01.gif)
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Back & Triceps – Mid-Back Hand Series
![](https://bodyincommon.com/wp-content/uploads/StaffMidBack.jpg)
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