Stretch – Standing Cat in the Well
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Advanced – Lying Long Box Port de Bra
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Side Flexion – Mermaids
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Arms – Front Facing Prone Long Box
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Back Flexion – Down Knee Long Stretch
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Back Rotation and Delt – PNF
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Back Rotation – Spine Twist
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Back Extension – Cat Stretch on 4 Point
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Rhomboids and Traps – Back Row
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Back & Triceps – Mid-Back Hand Series
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