Posterior Leg – Lying Magic Circle Glute Stretches
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Posterior Leg – Lying Magic Circle Adductor Stretches
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Posterior Leg – Lying Magic Circle Hamstring Stretches
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Lying on your back on the carriage with the magic circle. Place one leg on the foot bar, the other inside the magic circle. Slowly raise your leg to get a good stretch. You can move the carriage in and out as a second stage.
Posterior Leg – Hamstring Ballet Stretches
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Adductors – Splits Stance Foot on Floor
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Adductors – Standing Splits
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Quads and Glutes – Scooter
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Quads and Hamstrings – Shoulder Bridge
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Glutes and Hamstrings – Side PliĆ©
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Quads and Calves – Leg Series
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