Stretching – Page 2 – Body in Common

Back Flexion – Down Knee Long Stretch

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Posterior Leg – Lying Magic Circle Glute Stretches

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Back Extension – Cat Stretch on 4 Point

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Posterior Leg – Lying Magic Circle Adductor Stretches

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Posterior Leg – Lying Magic Circle Hamstring Stretches

Lying on your back on the carriage with the magic circle. Place one leg on the foot bar, the other inside the magic circle. Slowly raise your leg to get a good stretch. You can move the carriage in and out as a second stage.

Posterior Leg – Hamstring Ballet Stretches

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Adductors – Splits Stance Foot on Floor

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Muscle Group: Stretching

Side Flexion – Mermaids

Back Flexion – Down Knee Long Stretch

Side Flexion – Warrior

Back Rotation – Spine Twist

Posterior Leg – Lying Magic Circle Glute Stretches

Back Extension – Cat Stretch on 4 Point

Posterior Leg – Lying Magic Circle Adductor Stretches

Posterior Leg – Lying Magic Circle Hamstring Stretches

Posterior Leg – Hamstring Ballet Stretches

Adductors – Splits Stance Foot on Floor