02 – Main Exercises – Page 2

Posterior Leg – Lying Magic Circle Glute Stretches

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Back Extension – Cat Stretch on 4 Point

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Posterior Leg – Lying Magic Circle Adductor Stretches

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Posterior Leg – Lying Magic Circle Hamstring Stretches

Lying on your back on the carriage with the magic circle. Place one leg on the foot bar, the other inside the magic circle. Slowly raise your leg to get a good stretch. You can move the carriage in and out as a second stage.

Posterior Leg – Hamstring Ballet Stretches

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Adductors – Splits Stance Foot on Floor

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Class Stage: 02 - Main Exercises

Side Flexion – Warrior

Back Rotation and Delt – PNF

Back Rotation – Spine Twist

Posterior Leg – Lying Magic Circle Glute Stretches

Back Extension – Cat Stretch on 4 Point

Adductor – Feet in Straps

Posterior Leg – Lying Magic Circle Adductor Stretches

Posterior Leg – Lying Magic Circle Hamstring Stretches

Posterior Leg – Hamstring Ballet Stretches

Adductors – Splits Stance Foot on Floor